It's Not That Deep (But It Kind Of Is): The Digital Burn Journal
What if you could write down everything you're holding onto... and then just let it burn? 🔥 Not literally (your device is safe lol) but symbolically. The release is REAL. Meet your new digital therapist 💭
12/3/20252 min read
It's Not That Deep (But It Kind Of Is): The Digital Burn Journal
We've all been there. That 2 AM spiral. The regret you keep replaying. The conversation you wish you could redo. The relationship that still lives rent-free in your head.
What if you could write it all down... and then just let it burn?
The Problem with Traditional Journaling
Don't get me wrong-I love a good leather-bound journal. But sometimes writing things down isn't enough. Sometimes you need closure. You need to physically, symbolically let it go.
That's why I created The Digital Burn Book.
How It Works
It's beautifully simple:
Open your digital journal (it's a PDF, so use it on your tablet, phone, or computer)
Write whatever you need to release - anger, regret, embarrassment, that cringey text you sent, the friend who ghosted you
"Burn" the page by tapping the fire emoji 🔥
Move forward lighter than before
The fire isn't real (obviously—your device is safe, I promise). But the release is. There's something deeply cathartic about the ritual of writing and then consciously choosing to let it go.
What's Inside
The Digital Burn Book isn't just blank pages. It's a guided journey through:
Fresh Starts - What are you leaving behind?
Relationships & Heartbreak - Process the love that didn't last
Self-Doubt & Insecurities - Burn the mean voice in your head
Regrets & Mistakes - Stop replaying what you can't change
Anxiety & Overthinking - Release the mental clutter
And so much more...
Each section has thought-provoking prompts designed to help you dig deep (but not too deep—remember, it's not that serious... but it kind of is).
Who Is This For?
This journal is for you if:
You overthink everything (hi, same)
You have a hard time letting things go
Traditional therapy is great but you need something between sessions
You're tired of carrying emotional baggage
You want to start fresh but don't know how
You believe in the power of writing things down
You're healing from something and need a safe space
Why Digital?
I designed this as a digital journal because:
Take it everywhere - Your phone is always with you. Your journal should be too.
No running out of pages - Print it as many times as you need. Burn and repeat.
Privacy - Password protect it. No one can accidentally find it.
Eco-friendly - Save the trees while saving your sanity.
The symbolic burn - The digital fire emoji is your ritual of release
Real Talk
This journal won't solve all your problems. It won't magically erase trauma. It won't replace therapy (please still go to therapy if you need it).
But it will give you a space to be messy, honest, and real. A place where you can say the thing you're not supposed to say. Feel the thing you're not supposed to feel. And then—consciously, intentionally—let it burn.
Ready to Let It Go?
"It's Not That Deep (But It Kind Of Is): The Digital Burn Book" is available now.
Think of it as therapy with Wi-Fi. A confessional with no judgment. Your new best friend who lets you vent and then helps you move on.
Because some things deserve to be written down. And some things deserve to be burned.